When I once met Prime Minister Narendra Modi, I was struck by a telling comment he made during our conversation. He said, “Anil, do you know that even the tears we shed in this country are not our own? Every tear gas shell used by our security agencies is actually imported!”
The Prime Minister’s anguish was entirely genuine and for me, an eye-opener, literally.
It left me in no doubt about the Prime Minister’s ‘Make in India’ initiative and what a remarkable change of mindset it represented when compared to earlier governments, particularly in relation to the defence sector. For me, it was an extraordinary and personal glimpse into the Prime Minister’s thinking, his larger strategic vision, and his determination to make India a leading global player in defence manufacturing. This was reinforced by his choice of Defence Minister, Manohar Parrikar.
“ For far too long, indecisiveness in defence procurements, based on a play safe approach, has resulted in the armed forces suffering with suboptimal hardware. This is truly a travesty.”
Mr. Parrikar is among the most talented, intelligent, hardworking and ethical leaders India has seen. His brief, from what I have seen so far, is to push the ‘Make in India’ agenda, and provide our armed forces with the best possible, cutting-edge equipment and armaments. His reputation for being a man of principle and probity and one who is ready to change existing norms and systems for greater efficiency and transparency — are the two elements that will transform our defence sector into one that is modern and world class.
Troubled neighbourhood
We live in a troubled neighbourhood and defending our borders has become a huge challenge. There are frequent exchanges of fire with Pakistani troops along the Line of Control (LoC), infiltration attempts, and frequent face-offs with China on the Line of Actual Control (LAC). Growing military and political relations between China and Pakistan continue to define our strategic vision to counter this joint threat. One of the most illustrative examples of how our defence preparedness has suffered is the fact that for 25 years, the Indian Army has not been able to replace the Bofors 155 howitzer gun, a vital force multiplier in our artillery arsenal. This was because no Indian firm made similar weapons. Thus, the new policy of opening up the defence sector to private players will go a long way in ending such self-imposed handicaps imposed on our defence forces.
Therefore, defence preparedness holds the key to our future as a nation. I recently had the honour of meeting each of our three service chiefs — Gen. Dalbir Singh Suhag, Air Chief Marshal Arup Raha and Admiral Robin Dhowan; three officers of exceptional integrity, dedication and commitment. I came away reassured that the defence of our realm is in very capable hands. Our greatest blessing is that we have the finest officers and bravest men and women in uniform anywhere in the world.
Importance of quality
Unfortunately, borders in today’s world cannot be defended by strength of character nor wars won by dedication, training, discipline and bravery alone. Without technological superiority, our country remains vulnerable, entailing disproportionate levels of sacrifice on the part of our valiant armed forces. The Kargil war exemplified this harsh reality. For far too long, indecisiveness in defence procurements, based on a play safe approach, has resulted in the armed forces suffering with suboptimal hardware. This is truly a travesty.
The outcome of war is never certain. However, success in warfare in our age is greatly aided by technological superiority, information systems and the quality and precision of weaponry. We owe it to our men and women in uniform to give them the best-of-class military hardware.
Most submarines currently operated by the Indian Navy are past their operational life, while the Indian Air Force is still saddled with MiG-21 aircraft of 1970s vintage. India has great power ambitions, and with justification. We are seeking a permanent seat in the UN Security Council and India is projected to be the world’s third largest economy by 2024. Yet, unlike all other major powers in the world, India remains the largest importer of defence hardware in the world. Nearly three-quarters of all our critical defence equipment is sourced from abroad.
Our record in developing our aerospace industry, quite unlike the remarkable strides we have made in other high-technology areas such as space, communications and missile programmes, is a sorry one, hobbled by missed opportunities, short-term thinking, a lack of controls on domestic manufacturers, and a blinkered strategic vision.
Recent industry surveys assess the maturity of India’s aerospace on a scale of 5 at 2.7, the lowest among all defence sectors, lagging far behind naval and land systems.
Studies also peg India’s defence hardware purchases at over $250 billion or nearly Rs.16 lakh crore. Sadly, based on our current record, nearly most of this equipment will have to be imported.
Our goal of minimum dependence in aerospace is nowhere in sight. It is clear that if we wish to peg our defence expenditure at the current or even higher levels of GDP, then we will have to manufacture a major proportion of our requirements indigenously and, in time, begin to export so as to rollback the net deficit in the defence sector.
Engaging the private sector
So, what’s the way forward? The Prime Minister has outlined a bold new vision for India’s defence resurgence. Underlying the many policy changes that his government has announced — starting with the raise in the foreign direct investment (FDI) cap in defence from 26 to 49 per cent and, with cabinet approval, even to 100 per cent in identified areas of critical technologies — is the recognition that what we need most of all is a total change of mindset and approach to boosting this vital sector. I have listed some urgent points that need to be addressed to make this change work for India.
There is need to acknowledge at every level of government that the private sector in India can be trusted to play as important a role in the modernisation of India’s defence capabilities as the public sector.
We need a common framework for defence procurement across research establishments, ordnance factories, defence Public Sector Units (PSU) and the private sector. Decision making needs to be simpler, faster and transparent.
There’s an urgent need to address and improve the ease-of-doing-business. The Ministry of Defence is the sole customer for the defence industry in the country. Without long-term contracts, certainty of volumes, a quick selection process, transparency and fair payment terms, there will be little incentive for private players to invest the huge resources required for defence production.
There is a compelling case for creating a single window for defence licensing and FDI approvals. For example, the Department of Industrial Policy and Promotion (DIPP) and the Foreign Investment Promotion Board (FIPB), which are currently under different departments/ministries, ought to be brought under one umbrella.
Any large-scale involvement of the private sector in defence would require a clear road map for engagement, with clearly identified thrust areas. We need to think of new modalities of public-private partnership (PPP). One answer is a joint working group, comprising leading representatives of the private sector and key decision makers in the government, who will work together from the planning stage so that private companies have a clear idea of the areas in which they need to invest. This will help the development of human skill sets and capital infrastructure.
We need to set up a sovereign defence fund, on a PPP model, in which the government holds 49 per cent while private defence sector players make up the balance, with no player contributing more than 5 per cent of the total. Professionally managed, such a fund can help invest in long-gestation research and development projects and facilitate strategic global acquisitions in key technology areas of defence and national security. This will also be a big support for the Micro, Small and Medium Enterprises (MSMEs), which form a critical part of any developed defence industrial base.
We need to accord infrastructure industry status to the defence sector, thereby paving the way for easier credit and a greater role and opportunity for the private sector.
For policy shift
The long shadow of the 3Cs — the CBI, the CVC and the CAG — have hamstrung decision-making in India’s defence sector with the fear of regulatory censure and investigative overreach. We need to move forward with courage and conviction and have necessary safeguards to protect the decision makers just as in the coal block allocation sector where the bureaucracy has been provided protection. The new model for India’s defence sector should be built on a cornerstone of the new 3Cs, namely Cooperation, Competition, and Collaboration.
There are also some obvious truths to be considered. Modern governments need to function with the need for discretion in policy formulation and implementation in a sector as sensitive as defence. However, the modernisation of India’s armed forces cannot be held hostage to indecisiveness or vacillation. It is no secret that procedural delays and departmental red tape have often caused a greater loss to the exchequer in defence procurement than any alleged improprieties.
The road ahead is long. But with the current leadership, I believe we have our best chance of success in evolving a world class defence manufacturing sector. With commitment, cooperation and a clear vision, we can turn the Prime Minister’s ‘Make in India’ slogan into a reality. It offers us the best chance to repay the brave men and women of our armed forces for their dedication, discipline, and sacrifice.
I’d like to conclude by recalling the words of the father of our nation — Manasa, Vacha, Karmana — “Happiness is when what you think, what you say, and what you do are in harmony.” We have thought long and hard and said a lot; it is now time for action.
(Anil Dhirubhai Ambani is the Chairman of the Reliance Group. He was an independent member of the Rajya Sabha.)
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Pull the handles in path of the middle of your chest whereas squeezing
your pecs collectively. This exercise additionally engages
stabilizing muscles in your shoulders and core for added strength and steadiness.
To carry out a decline diamond push-up, place your arms shut together to kind a diamond shape beneath
your chest.
You’re also going to be internally rotating your arms and preserving tension on that movement
the entire time you’re going via these motions.
It’s also an excellent exercise for concentrating
on the whole chest space and creating muscle symmetry. Heavy lifting builds a big
chest—that’s a saying you generally hear across the gym.
Urgent actions should kind the backbone of your chest routine, and the bench press carried out on the
flat bench is with out question the primary chest exercise on the market.
While there’s little doubt that starting off with
the bench press in your exercise will result in making glorious gains, that also doesn’t
imply you should rely on it solely. In fact, decline presses emphasize
the lower chest area, and incline presses builds the higher chest.
The motion is identical because the dumbbell model, besides you modify
the handles on the cable machine. Inner chest muscles – or the world the place the muscle fibers attach to the breastbone – appear to get skipped and remain principally undefined.
Some people favor steroids to get these muscular tissues in form, but it is all the time
finest to work them up with a couple of further workouts.
Focusing On the inside chest will have an result on your chest, push, or higher body workout primarily in terms of train selection and coaching approach.
Inside chest workout routines that allow you to
really stretch the fibers away from the origin point, as nicely as to contract onerous at the
midline, will provide that further push for inside chest growth.
In addition to elementary coaching to build power and dimension within the pecs,
many areas help create essentially the most aesthetic chest possible.
Because of the way the muscle is linked to the rib cage, it’s tough
to focus on the internal chest particularly, but some workouts hit the
whole chest while specializing in the inside pectoral.
There are many good causes to add the diamond push-up to your workout routine.
This contains increased triceps and chest activity, improved
core power and stability, and enhanced shoulder
energy. When you perform a daily push-up, your chest,
shoulders, and triceps work harmoniously to push your body up
and down.
This is the right chest train for higher chest growth, which also activates
the shoulders more than a traditional horizontally positioned bench press.
If you want to hit the pectoral muscles and in addition carry out an train that allows for decrease weights with greater repetitions, the plate pinch press/svend press is considered one of the greatest exercises out there.
The hammer squeeze press is one thing you can do with an additional piece of equipment if you’re feeling fancy.
You can incorporate a medium dimension ball like a volleyball or a soccer ball into this one.
Twice a week you go into the gym and you’re bench pressing like there’s no tomorrow, but something’s not quite right.
It is a variation of the shoulder or overhead press, and it’s one of
the best workouts for constructing shoulder measurement and strength.
The landmine press is a versatile exercise that combines urgent and stabilisation. It targets the upper chest and anterior
deltoids whereas also partaking the core for steadiness.
A examine by Saeterbakken et al. (2014) highlighted the landmine press as a wonderful possibility for bettering power in a functional airplane of motion. The pec deck
is a machine-based isolation exercise that targets the chest via adduction of the arms.
This exercise is especially beneficial for specializing
in the inner portion of the chest.
We may also provide a pattern chest workout that can help you get your pecs shredded.
Do these exercises after your workout routines
that focus on your whole chest — such as bench presses —
to actually target and fatigue the inside pecs. Similar
to dumbbell squeeze press, close grip bench
press works your inside chest. It’s additionally nice
for building tricep energy, which in turn will help improve your PRs for chest workout routines.
It involves using dumbbells and a flat bench, very like a traditional bench press.
As A Substitute of pressing the dumbbells vertically, you’ll rotate them barely inward, so that they resemble a hexagon or “hug” form.
This small adjustment in hand positioning could make a world of distinction in focusing on the inner chest.
Examples of such exercises embody dumbbell flyes, dumbbell pullovers, cable crossovers, close-grip bench
presses, and push-ups with hands close together.
To effectively engage your inner chest muscle tissue, it’s essential
to search out your line of pull throughout workouts.
By specializing in the trajectory that prompts the inner chest, you’ll find a way to optimize muscle activation and growth.
Squeeze your internal chest muscles at the top of the motion before slowly lowering the weights again to beginning position.
It also helps develop energy in your internal chest area when executed with proper
form and controlled movements. In order to maximise your chest growth, you have to
carry out compound and isolation exercises. While an isolation train focuses on a
single muscle group, a compound exercise includes multiple muscle teams.
The barbell bench press is taken into account probably
the greatest chest compound exercises, together
with the incline bench press. The dumbbell bench press is a
flexible and highly efficient train that offers a variety of benefits
on your chest development.
The benefits of the flat bench dumbbell fly embody elevated chest muscle
activation, improved higher body energy and stability, and enhanced
chest aesthetics. It’s also a great exercise for these
trying to develop the mind-muscle connection in the chest muscles.
Heavy sets should go down to 6-8 reps. Finish up with the isolation workout routines (choose 1-2) with
a relatively lighter weight, doing three units
of reps. This chest press variation uses an incline bench,
which targets the pectoralis major and shoulders. To keep away from
straining your shoulders or rotator cuff, you should think about using a lighter weight for incline dumbbell chest
presses. The incline barbell bench press places greater emphasis on the higher portion of the pectoralis main.
Better but, you can crank them out wherever, anytime
and simply up the depth by altering the elevation, including equipment, transferring your hand and feet positioning, even adding instability.
Actually, it’s finest you add some variety; train tedium is as
unhealthy for your motivation as it is for your muscle tissue.
In contrast, the incline cable bench press focuses extra in your upper pectoralis main throughout the motion because
the resistance originates from an angle. You should push
the stirrups upward and pull them inward at the high of the movement.
Like the fly above, the most important part of this train for internal chest growth is the squeeze once your
arms are prolonged. Consider holding and squeezing for an additional few counts when you press each of your arms together.
Yet another variation of the fly, this really is a definite exercise and requires practice.
Isolateral movements let you concentrate on weaknesses that persist on one side of the physique.
Related to the shut grip bench press, the hex press takes benefit of dumbbells and
transfers pressure in one other way.
There must be much more to your chest muscle exercises than stacking plates onto a barbell and urgent
into infinity—that could be a recipe for main problems down the line.
For the machine, you don’t want a spotter
and may more safely push the depth and attain true muscle failure.
To goal the middle of the chest, it’s essential to include exercises that isolate this space particularly.
Some effective exercises for focusing on the center chest embody incline dumbbell flyes, cable crossovers, and the dumbbell
pullover. Other muscular tissues involved within the decline press embrace the pectoralis minor and serratus anterior.
The pectoralis minor is a small muscle coated by the pectoralis main.
With that, you might be emphasizing the lower head of your pec main, in addition to your inner chest as with all flys.
Moreover, since your shoulder blades are free, extra protraction can happen, allowing you to get a larger contraction of your pecs and extra
activation in your serratus anterior. In this 8 minute workout, you will work for 40
seconds, adopted by resting for 20 seconds earlier than moving on to the subsequent train. Try to
squeeze your chest at the high position to extend time under pressure
in your muscular tissues. I also discover that free weights
must be your whole focus in the beginning, particularly if your chest
is a weak point for you.
Chiseling a sculpted chest is a standard goal for many fitness enthusiasts,
but specializing in the internal pecs can usually seem challenging.
With years of expertise in energy and conditioning, I’ve
developed strategies that focus on these elusive muscles
effectively. If you’re going to be doing lots of at-home chest exercises, it’s completely worth
it to spend cash on a set of push-up handles. The principal position of the pectoralis main is the adduction (pulling the arm back into your physique after it’s out to the side) and inner rotation of the arm.
We all know that robust pecs or chest muscular tissues not only look good but
in addition help us carry more weight in the fitness center and in everyday life.
Cable flyes are another nice chest isolation train and different to the dumbbell chest fly.
To carry out this train, lie on a flat bench with a dumbbell in every hand.
Hold the weights together directly over your chest, squeezing them tightly.
Decrease the dumbbells in direction of your chest,
keeping them close together as you breathe in. This train targets the internal chest by
activating the pectoral muscles as nicely as participating
the triceps and shoulders. Strength in this area aids in actions requiring pulling or pushing,
enhancing performance exterior the gym as well.
Using isolated movements throughout your exercise routine might help maximize the activation of the
focused muscle group, leading to higher outcomes over time.
Incorporating these exercises into your coaching routine will enhance your
overall chest growth while honing in on the particular
area you aim to strengthen. Selecting the right workouts performs an important position in effectively targeting the internal chest.
Choose for movements that promote muscle contraction and allow for a deep stretch of
the pec muscle tissue, similar to dumbbell flys, squeeze presses, and diamond push-ups.
In this article, we’ll delve into not simply any workouts,
however the high 10 particularly designed to sculpt your pecs from the within out.
Hello, I’m Bishnu, a Nationwide Academy of Sports Medicine (NASM)
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The spectacular thing about this exercise is that it will provide a crazy, fixed rigidity to the
middle of your chest.
If you’ve access to an entire gym together with a cable machine, the Jackhammer Pushdown and the Standing Cable LC Press
are glorious workout routines for decrease chest. Jacked Gorilla was founded in 2013, and commenced publishing bodybuilding supplement reviews, and well-known exercise routines.
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The chest features some of the key muscle tissue you’ll need to construct on if you’re keen to work on your overall well being and energy.
One of one of the best methods to ensure your upper body strength will improve is to do common press-ups.
Our exercise routines are created by figuring out the most effective exercises
for muscle progress, core strength, and overall health and well-being.
Flys are probably the most primary exercise for that arms to
midline movement, and also you’re most likely conversant
in this variation of the movement.
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