Kohima, Oct. 9 (EMN): While the Indian Constitution not only grants equality to women, but also empowers the state to adopt measures of positive discrimination in favour of women, participation of women in decision making in the state has been very low, as latest statistics suggest.
As per the ‘Gender Statistics Nagaland 2016’ – released by Commissioner-Secretary of Economics and Statistics, Himato Zhimomi at Kohima on Oct. 9 – statistics show only two women who contested in the general elections from 1964-2014.
Data also shows no representation of women in the state legislative assembly, Lok Sabha, Rajya Sabha, and in the state council of ministers in Nagaland since the first general elections.
With the increase in demand for gender statistics over the years on account of the efforts of the government and various international agencies to bring about gender parity and equity through ‘gender empowerment policies’, the department of Economics and Statistics has released the first gender-wise publication.
Secretary of Economics and Statistics, Kevileno Angami said recognising the demand for gender statistics over the years, the department has embarked on the exercise to collect and collate gender-wise disaggregate data.
Although the publication throws light on the status of both men and women in different fields, she informed that focus is placed on socio-economic status of women, on issues of violence against women, political participation of women, status of women in the labour force, employment, health and education sectors to underscore the outcome of women specific programmes to bring them at par with men.
The publication also highlights the impact of government intervention programmes specific to men and women to enable policy makers and planners to formulate suitable evidence-based equitable plans and gender sensitive programmes.
Population (sex ratio)
Over the last 40 years, data shows considerable improvement in sex ratio in the district of Kohima (22.27%), Mokokchung (10.91%) and Dimapur (7.61%). However, the sex ratio worsened in the districts of Peren (-3.28%), Wokha (-1.22%) and Mon (-0.44%).
Literacy rate
The last decade has shown an increased in the literacy rate of females by 14.61% which stands at 76.11% as per Census 2011 as compared to 61.5% during Census 2001. Among the districts, Mokokchung recorded the highest female literacy rate of 91% while Mon district has the lowest literacy rate at 52.6%.
Data shows the gap in literacy rates of males and females is low in the district of Mokokchung, Zunheboto and Longleng and high in the district of Phek, Kiphire and Peren.
Participation in economy
As per Census 2011, female main workers and marginal workers constituted 67.8% and 29.9% respectively to total population, while the workforce participation rate at Nagaland is 44.7% for females and 53.4% for males.
Data indicates an increase of women employed in organised sectors over the years to 23.50% in public sector and 48.60% in private sector during 2014-14 as compared to 18.23% and 35.02% during 2005-06.
Employment Census Report of DES Nagaland in 2001 shows female employees comprised of 21.51% which slightly increased to 22.46% in 2014.
Crimes
Though Nagaland does not conform to the general perception of women status in India, there are however other forms of domestic violence like abuse, rape and molestation etc., which are on the rise and are being reported in the recent years.
Data shows 23 cases of rape registered during 2006 which has increased to 35 during 2015. 92 cases of crime against women were registered in Nagaland in 2015 with Dimapur district having the highest numbers of cases followed by Kohima. 35 cases of rapes incidents were recorded as highest followed by kidnapping and abduction with 30 registered cases.
Seventeen women were arrested under different IPC crimes during 2015 for cases relating to kidnapping, abduction, murder, robbery and other IPC crimes related. In 2015, 42 women were arrested under special and local laws of which 11 were arrested under Immoral Traffic Act, nine under NDPS Act, three under Explosives Act and the rest under SLL crimes.
Source: www.easternmirrornagaland.com
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Pull your navel in toward your spine, and then sit again by bending at your knees and reaching your glutes back as if you’re sitting into a chair. “Face away from the rig with one of your ft within the handle of a TRX (or any suspension trainer), keeping your head up. Guarantee you’re pushing back with the suspended leg and preserving your torso upright in the course of the motion to minimise strain on the knee and maximise glute activation.
As A Outcome Of you do not have a large, sturdy base, performing unilateral exercises fires up your stabilizer muscles out of your ankles all the method in which up by way of your core. Strengthening these little muscle tissue will increase total stability, stability, and coordination. You may find a devoted leg day to work greatest for you – allowing you to essentially focus on every exercise and push actually exhausting. Or you could discover that a total physique exercise – hitting legs and upper physique in the identical session – works much better on your schedule and your objectives. The lunge puts stress on the legs larger than just a body weight squat, while also difficult our balance.
Fasting and consuming low-carb is so efficient as a result of your body has to show to your fat stores for energy. By adding C8-MCTs (the best form), you’ll find a way to trigger this “metabolic switch” faster, giving you better outcomes. To lose thigh fats with exercise, you’ll need to crank up the intensity. Many of these thigh workout routines will elevate your heart price to encourage extra fats burning in the area. While you’ll have to lose some excess fats and weight to slim your thighs, many who shed pounds find yourself with stubborn excess thigh fats. However then in addition they have free skin and cellulite on their thighs. It’ll be so good to easily slide into your favorite pair of denims with out worrying about them becoming round your thighs.
You have to eat a well-rounded diet that features protein, wholesome fat, and sophisticated carbs to give you the energy for your workouts and to help your muscular tissues recover afterward. Stand tall with both toes shoulder-width aside and switch your toes outward so your ft create the letter “V.” Place your hands on your hips. Press down via your toes and raise your heels as excessive as you can off of the bottom. I advocate selecting three workouts and turning them right into a circuit. Perform 10 reps of each train and then repeat the circuit for three rounds whole. Let’s take all these kettlebell workout routines you have learned and channel them into a kettlebell HIIT exercise, shall we?
After all, the calves are crucial for each decrease physique operate and aesthetics. Standing calf raises work both your main calf muscle tissue, making it a really time-efficient lower leg train. Standing calf raises additionally lend themselves to lifting heavy weights, so they’re good for building strength, too.
Bend your hips back and lower your torso until you’re feeling your decrease again is about to lose its arch. As A End Result Of the workouts overlap when it comes to which muscular tissues they work, training volume can be tough to calculate for your decrease physique muscular tissues. It is likely that skilled lifters and bodybuilders benefit from even larger training volumes, maybe as a lot as 15 to 20 sets per muscle per week. Build your decrease body warm-ups around the 12 workouts described above.
Manish is a NASM-certified health and diet coach with over 10 years of experience in weight lifting and fats loss fitness teaching. He makes a speciality of gym-based training and has plenty of knowledge about train, lifting technique, biomechanics, and extra. Doing hamstring stretching frequently might help you progress your hips and knees extra freely, which may be useful for different activities and workout routines. It’s a low-impact train that doesn’t require lots of tools, so it’s straightforward to add to house workouts.
Once you’ve leaned ahead a bit, then bend your knees barely to find a way to attain your weight. At home, we might be choosing up luggage, backpacks, or sandbags. Push your hips back and lean forward, such as you did for the good morning. For a a lot lighter, however still powerful option, hold a band in your hands and stand on it.
Considering there are hundreds of different exercises that work the lower physique, how do you know which exercises are most effective? As a private coach for almost 15 years, I’ve compiled an inventory of my high 25 favorite leg workout routines that you can do anywhere. Once you’re comfy with squatting with out weights and dumbbell/kettlebell strikes like the goblet squat, it’s time to step as much as the barbell back squat. It’s a powerhouse of a transfer that delivers big benefits to your legs, but you need to do it proper. Every Little Thing from the calves and hamstrings to quads and glutes will get a look-in if you carry out Bulgarian split squats. By hitting your quads virtually exclusively, the leg extension helps to develop these into robust and outlined muscular tissues. It’s a fantastic energy training exercise to add to your routines.
References:
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